Natural Anti-Aging At 45, What Really Works?

Last month Samantha turned 45. Thinking it is the best time to talk about natural anti-aging and what has helped her in keeping her skin and appearance youthful, she spoke to us. As per her personal experience- diet, skincare and mindset have a major impact on your body, and help to slow down your aging.

Taking good care of yourself can do wonders. Diet, skincare, and lifestyle changes can be transformative. Here are some adjustments that Samantha made to slow down the signs of aging and improve her skin.

Diet

Well, you don’t need to go on an extreme diet, the only thing important here is to eat healthy, fresh, and unprocessed food. Try to include whole grains, beans and legumes, fruits, nuts and seeds, leafy, and colorful veggies and meat, fish and animal products in your diet.

• Do not eat sugar, carbs or starches in abundance.
• Avoid drinking alcohol
• Drink homemade bone broth to keep your skin supple.
• Avoid high sodium food as it makes your eyes and face puffy.
• Avoid tea and coffee as it dehydrates your body and makes your skin dry.

Lifestyle improvements

A lot of lifestyle improvements have done wonders for her skin. Some of them which she applied on herself are given below:

• Avoid using hot water to wash your face. If you are showering with hot water, don’t wash your face.
• Make sleep your priority. Stop using your smartphones before going to bed. Shower to unwind from the day and have some time for yourself. Prepare yourself to get ready for a good night’s sleep.
• Exercise daily to keep your body energetic, youthful and skin glowing. It will give you an instant boost. Cardio, strength training and endurance will give you immediate results making our skin supple, smoother, and brighter and body firmer.

Skincare

Samantha chose to follow a gentle skincare routine. Her skin is a little sensitive and somewhat reactive. Hence, she cannot choose strong skincare products for her skin. Always make sure you don’t overdo it with a lot of products. Do not try to haste with strong anti-aging products as it may backfire. Some of the things which Samantha adopted for herself are:

• She made sunscreen a must for her. Vitamin C SPF 30 sunscreen lotion worked miracles for her. It was quite balancing and calming for her skin. It balanced sebum production and soothed her skin.
• The next most important thing she introduced in her anti-aging skincare routine was regular exfoliation. She used Neutriherbs AHA Serum for Exfoliating and Smoothing Skin to get her dull, lined and textured skin smooth. Gentle exfoliation removes texture and buildup.
• Lastly, she got good retinol for herself. The Neutriherbs Best Retinol Cream helps to bring newer skin to the surface making the skin better, brighter, firmer, less lined or textured.

So, by adopting these few changes, Samantha brought a major difference to her skin. You can do it too. The idea is to find the products which give you the best results. Make sure you adopt the changes and give them at least 3 to 6 months to show results.