Skin Inflammation

What is the inflammation of the skin? Sensitive skin is often the result of an internal inflammatory reaction to an external trigger. These internal inflammatory reactions will be stronger in people with sensitive skin; contact with certain perfumes, cosmetics, metals or animals may for example cause itching and redness and dry out the skin. Unfortunately, this is often a hereditary problem, but it can be alleviated from the inside with antioxidants, the effects of which will be visible on the outside.

How to treat inflammatory, sensitive skin?

Let’s start by talking about science! The body converts dietary fat into pro and anti-inflammatory molecules called prostaglandins. People with sensitive skin are deficient in an enzyme that helps turn these fats into anti-inflammatory molecules. As a result, their skin is more reactive. You can compensate for this deficit by taking fatty acids in the form of food supplements or by consuming more foods naturally rich in EPA and DHA, such as fatty fish.

If your skin suffers inflammation, refer to the following skincare tips that will reduce the problem and relieve your skin.

• wear loose and comfortable clothes. When your skin is inflamed, the skin needs to breathe properly also, tight or harsh clothes disturbs the skin.
• Avoid toxic intakes. Smoking cigarettes and drinking alcohol not only affects our internal body but causes many skin problems too. Inflammation is one of them. These toxic things shouldn’t be consumed at all if your skin gets an inflammation problem.
• Eat healthily. Consuming fresh fruits and vegetables is also necessary. Make sure you have a balanced diet throughout the day. Some nutrients like collagen which can’t be consumed as food should be consumed through Skincare products directly on the skin.
• Check your current Skincare products. Sometimes we buy products trusting a particular brand name but you should always check the ingredients of each product that you use.
• Use cool water
• Avoid sun exposure. If you regularly get skin inflammation, avoid getting exposed to the sun. When you do get out using a good SPF rich product that can help your skin to maintain coolness.
• Avoid using harsh products and scrubbing on your inflamed skin.

Also, look for skincare products that contain soothing ingredients.“One effective molecule for strengthening and maintaining healthy skin is undoubtedly vitamin A”. Adding a Skincare product that is rich in Vitamin A, helps skin directly for its need of Vitamin A. This vitamin is responsible for the differentiation, maturation and growth of cells ”. Vitamin A is also essential because it protects Langerhans cells and prevents their destruction. The best approach is to adopt a multifactorial approach, namely to take good care of your skin, to eat a diet rich in fruits and vegetables of all colours and good proteins, to drink a lot of water, and to consume oral omega 3 and 6. “It is important to add a battery of antioxidants AKA good skincare products that will protect the skin against the effects of free radicals.