Sensitive skin is a common skin type that requires special care. If you have sensitive skin, you may find that your skin is easily irritated by harsh chemicals, heat, cold, wind, or even certain fabrics. As a result, you may need to take extra care when choosing skincare products and establishing a skincare routine.

Fortunately, sensitive skin care doesn’t have to be complicated. Read on to learn more about how to care for sensitive skin.

Avoid harsh chemicals

Harsh chemicals can be very irritating to sensitive skin. When going for skincare products, look “for delicate skin.” These products will be free of harsh chemicals and fragrances that can irritate.

Moisturize regularly

Moisturizing is essential to any skincare routine, but it’s especially important if you have sensitive skin. Look for a moisturizer that contains natural ingredients like aloe Vera or chamomile for sensitive skin.

Protect your skin from the sun

Sensitive skin is especially prone to sun damage, so it’s essential always to wear sunscreen outdoors.

Be Gentle

One of the most important things you can do for sensitive skin is to be gentle with it. Avoid scrubbing your face harshly with a washcloth or using astringents unless they are specifically designed for sensitive skin. When drying off after bathing or showering, pat your skin dry gently with a towel instead of rubbing it vigorously. Try to handle your skin as little as possible to minimize irritation.

Seek professional help

If you’ve tried all the above tips and your sensitive skin still isn’t improving, consider seeking professional help from a dermatologist or other skincare specialist.

It’s important to remember that everyone’s skin is different, so what works for one person might not work for another. However, you should be aware of some common sensitive skin triggers. These include:

• Harsh weather conditions (extreme cold or heat)
• Sun exposure
• Pollution
• Smoking
• Alcohol
• Spicy foods
• Stress
• Lack of sleep
• Hormonal changes

Identifying Sensitive Skin  

If you’re unsure whether you have sensitive skin, there are a few telltale signs you can look out for. These include:

• Redness
• Dryness
• Itchiness
• Burning or stinging sensations
• Flushing
• Excessive sweating

Conclusion

Sensitive skin isn’t something you have to deal with; there are things you can do to care for it and mitigate irritation. By avoiding harsh chemicals, moisturizing regularly, protecting yourself from sunlight, being gentle with your skin, and seeking professional help, you can keep your sensitive skin looking and feeling its best.