Summer sunburns are quite common. The problem is that after long hours of exposure, the annoying symptoms of UV rays can appear in our dermis if we have not taken the appropriate precautions.

To alleviate burns we must be deeply hydrated to avoid dry skin. In addition, this also favors its healing. In addition, there are some home remedies for burns that will soothe your skin irritation quickly and effectively. Take note and follow these tips if you have been burned by the sun.

Tips to prevent sunburn

• Avoid exposure to sunlight between noon and 5 in the afternoon.
• Apply sunscreen for at least 30 minutes before going out in the sun.
• You should apply the protector every two hours if you are in contact with water.
• Wear a hat and sunglasses to protect yourself from ultraviolet light.
• Choose a sunscreen with the right factor according to your skin type.
• Stay hydrated and drink plenty of fluids, especially water and natural fruit juices mixed with mineral water.

You must take into account all these tips to sunbathe without fear and take care of your health and that of your dermis. Remember that severe sunburns can cause irreversible damage, so don’t hesitate to use these home remedies for burns.

How to relieve sunburn

The best way to alleviate sunburn is to take proper care before exposing yourself to it. The application of sunscreen will avoid skin irritation problems, as well as always respecting the indicated hours for sunbathing.

In any case, if it’s already too late and your skin is affected, you can try one of these home remedies for sunburn to naturally soothe, hydrate, and nourish your skin. The ingredients that we show you below can be found anywhere and, best of all, you can use them without the risk of possible side effects or allergic reactions, since they are 100% natural.

1. Aloe vera

Aloe vera is a must for treating sunburns, providing soothing, instant relief and aiding in the recovery process. You can apply it directly to the affected skin to cool it and relieve itching and burning.

The collagen present in this plant in large quantities accelerates the regeneration of the dermis. To use this remedy, you can buy the gel or cut a branch from the plant and apply the pulp where you have sunburned.

2. Fresh milk

The lactic acid present in milk has soothing properties for sunburn on the skin. However, it could be dangerous if we put makeup on the area after using it because it increases sensitivity to ultraviolet rays.

If you still want to try this remedy, dip a cloth or gauze pad in fresh whole milk and pat gently onto the sunburned area. Leave to act for 20 minutes and rinse with cold water, but remember to use whole milk because of its fat content.