How to repair dry, cracked heels

Dry and cracked heels are one of the common foot problems, especially in ladies. They are although found in both adults and children too; they mainly affect ladies. Some people don’t take cracked heels as a severe issue, but eventually, it becomes deep and causes pain.

Causes of cracked heels

The earliest sign of cracked and dry heel is the dry and thickened area around the heel known as callouses. The callouses lead towards the crack. Other factors which contribute towards the development of dry and cracked heels include:

• Walking barefoot
• Taking hot and long showers
• Standing for long hours
• Using harsh soaps
• Wearing tight shoes
• Environmental issues such as cold temperature
• Signs and symptoms
• If you have cracked and dry heels, you may experience:
• Dry and flaky skin
• Itching and sometimes bleeding
• Red and inflamed skin
• A loss of feeling in the heel
• Cellulitis

Treatments for cracked heels

1. Use Heel balms or thick moisturizers

It is considered the first line of treatment for cracked and dry heels. Use heel balms and thick moisturizers, which can soften and exfoliate your dead skin. Look out for the ingredients such as urea, salicylic acid, and alpha-hydroxy acids in your heel balm.

• Exfoliate your feet

As we know, the skin around the heels is thick and drier than the rest of the skin. Whenever pressure is applied, the skin tends to split. For this purpose, moisturizing and soaking is the best option. It is advisable to soak your feet in lukewarm water. Use any pumice stone to remove hard and thick skin. Then after drying them out, you can use a heel balm and petroleum jelly to lock the moisturizer in your heels.

• Wear 100 percent cotton socks to bed

If you want to lock the moisturizer in a good way, try to wear 100% cotton socks to bed. Also, don’t forget to apply petroleum jelly as it also helps in healing. Wearing 100% cotton socks helps keep the moisture in and allows the skin to breathe to its fullest. Socks also prevent the bedsheets from becoming strained due to lotion and petroleum remains.

• Honey

Honey is a natural ingredient and might operate as a realistic therapy for splintered heels. It has many germicide and sterile assets and helps cleanse wounds to keep the skin in a moisturized state. You might habit the honey as a pes brush after soaking and applying a footing facade overnight.

• Coconut lubricant

This is also a natural ingredient that is recommended highly for eczema alongside psoriasis stage. It helps the skin to hold dampness. Using coconut emollient after soaking foot is an excellent option to prevent cracked and dry heels. Coconut oil has many antimicrobial and anti-inflammatory properties which help to heal.

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