Do you know the benefits of water for the skin? This protects us from the outside and is especially involved in the “water cycle” of the body. The functioning and characteristics of the skin are closely related to the presence of water.

Due to its barrier function and its exposure to external conditions, the skin is especially sensitive to water deficit. Why is it convenient to ensure its correct hydration? We will talk to you about it.

Water and skin health

What relationship does water have with skin health? You must bear in mind that the function of the skin is to protect the internal organs from external conditions. It is also essential in regulating body temperature, in which it intervenes by facilitating the evaporation of water to cool us off when it’s hot.

The skin is the largest organ in the body and is made up of 70% water. Most of it is found inside cells. It’s a lot of fluid, but a small change in this volume has quick and noticeable consequences. Dehydration is noticeable throughout the body with different symptoms and has its way of expressing itself on the skin.

The impact of age on skin hydration

The functions of the skin are possible due to the particular characteristics of the skin cells and the structure they take with each other. We can say that there are two fundamental elements involved in the conservation of water in skin cells.

On the one hand, there is sebum, a substance that provides a shiny appearance increases flexibility, and reduces water evaporation. On the other hand, we find hyaluronic acid, which is responsible for fixing water and trapping it in cells. The cells of young skin, filled with water, are turgid and regulate the movement of the liquid well. This skin appears smooth, smooth, and radiant. It is flexible, elastic, and firm because it is well-hydrated.

Over the years, skin cells no longer have the same capacity to form sebum and hyaluronic acid, so they regulate the amount of waterless well. They dehydrate more easily and, consequently, expression lines, wrinkles, and a dull appearance appear. Aging skin is less flexible and can feel tight.

Natural mineral water, a fountain of youth

As you can see, as we gain years, a greater contribution of water is necessary to balance the lower retention capacity of the skin. Drinking more natural mineral water is the help you need to maintain skin hydration, reduce the impact of time, and improve the health of your skin.

Thus, it is observed that drinking natural mineral water delays skin aging because:

– Helps to maintain smoothness, since we give a supply of liquid to the cells that compensate for the loss.

– Delays and moderates the appearance of wrinkles. A smoother appearance is maintained.

– Reduces the feeling of tightness.

– Increases the protective capacity of the skin.

Don’t wait years to improve hydration

The skin is a strong and highly efficient organ, but it is also sensitive and needs care. We recommend maintaining good skin hydration even if you are young since water loss is not only associated with age. Anyone can see their skin health affected due to the aggressions of the environment: a cold or very dry climate, contact with irritating agents, and too much exposure to sunlight favor dehydration. So now you know, act, and hydrate well!